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Nicorette^® er nikotinerstatningsprodukter, som kan hjælpe dig med at håndtere rygetrang og abstinenssymptomer. Når du har viljestyrken til at stoppe med at ryge, er det klinisk bevist, at Nicorette^®-produkter kan bruges som hjælp til at bekæmpe rygetrangen, og til at hjælpe dig med at forblive røgfri, i modsætning til hvis du kun bruger viljestyrke.

Nicorette^®-produkter indeholder nikotin og virker ved at erstatte noget af nikotinen, du ellers ville få fra cigaretter. Over en periode kan du reducere dit forbrug af erstatningsprodukterne, indtil du er parat til at stoppe helt.

Nicorette^® er det mest udbredte mærke inden for nikotinerstatningsprodukter* og vores sortiment er stort og bredt.

Nicorette^® sortiment indenfor rygestop:
Nicorette^® Invisi depotplaster, Nicorette^® QuickMist mundspray, Nicorette^® inhalator, Nicorette^® sugetabletter, Nicorette^® Microtabs, Nicorette^® næsespray og Nicorette^® tyggegummi.

*baseret på salgstal

Hos Nicorette^® tror vi på, at noget af det mest fantastiske, du kan gøre, er at holde op med at ryge. Men vi har også forståelse for, at det er en udfordring. At beslutte sig for at stoppe med at ryge kan være livsændrende. Hvis du har positive oplevelser lige fra du begiver dig ud på din rygestoprejse, kan du finde styrken, der skal motivere dig til at fortsætte. Derfor er det vigtigt, at du har en strategi for dit rygestop.

Det øger dine chancer for at nå i mål med dit rygestop, frem for hvis du bruger ren viljestyrke. Nikotinerstatningsprodukter kan hjælpe rygere med at stoppe.

Læs indlægssedlen grundigt. Der finder du information om, hvordan du bruger det pågældende produkt. Sundhedsmyndighederne anbefaler, at du ikke bruger nikotinerstatningsprodukter længere end 8-12 uger, før du trapper ned og derefter stopper helt. Hvis du er stoppet med at ryge og ønsker at bruge nikotinerstatningsprodukter, men er i tvivl om hvordan, så kan du få svar hos din læge eller på apoteket.

Du kan begynde med det samme. Vælg hvilken dag du går i gang med dit rygestop, og begynd med Nicorette^® den dag. Download Nicorette^® Rygestop Plan. Gode råd og tips som en ekstra hjælp på din rygestoprejse. Hvis du ikke føler, at du kan kvitte cigaretterne i ét hug, kan nikotinerstatningsprodukter også bruges til gradvis at skære ned på rygningen. Læs mere om, hvordan du kan stoppe ved at skære ned i vores Spørgsmål og Svar nedenfor.

Ja, Nicorette^® kan hjælpe dig til at ryge mindre. Du kan for eksempel bruge Nicorette^®, når du befinder dig i situationer, hvor du ikke vil ryge af hensyn til andre, f.eks. når du er sammen med børn og familien. Du kan bruge Nicorette^® på røgfrie områder – på cafeer, på arbejde, i offentlig transport. Fordi Nicorette^® hjælper dig med at tackle rygetrangen, kan Nicorette^® også øge din motivation til at stoppe med at ryge. Når du forsøger at holde op, vil et adfærdsstøtteprogram øge dine chancer for succes, i forhold til hvis du kun bruger viljestyrke.

Du bør prøve at stoppe uden nikotinerstatningsprodukter. At stoppe helt er uden sammenligning den bedste løsning. Jo tidligere og jo hurtigere, du holder op, jo bedre for dig og dit barn.

Hvis ikke du kan stoppe på den måde, bør du søge råd hos din læge eller på apoteket. Måske vil de nævne nikotinerstatningsprodukter som et sikrere alternativ til rygning, da risikoen for dit barn er langt mindre end ved rygning. Medicin kan påvirke fostret, så tal altid med din læge eller en ansat på apoteket, inden du tager nogen former for medicinske produkter under din graviditet.

Nicorette^® har et bredt udvalg af nikotinerstatningsprodukter, men det kan være svært at vide, hvilke der passer til dig. Et rygestop er en individuel rejse, så i sidste ende handler det rigtige produkt om dine personlige præferencer. Tjek vores udvalg og brug vores produktvælger for at finde det rigtige produkt for dig på din rygestoprejse.

Fordelene ved at stoppe med at ryge overgår klart enhver potentiel risiko ved at indtage nikotin fra et nikotinerstatningsprodukt. Det er de skadelige stoffer i cigaretter som tjære, bly, cyanid og ammoniak, der forårsager rygerelaterede sygdomme og død, ikke nikotinen. Du tror måske, at rygning hjælper med at lindre følelsen af angst og stress, men rygning håndterer ikke årsagen til stressen, og kan føre til en række alvorlige sygdomme.

Derudover vil følelsen af afslapning efter en cigaret sandsynligvis være midlertidig.

Abstinenssymptomer og trang vender snart tilbage, når nikotinniveauet begynder at falde. Nikotinerstatningsprodukter kan hjælpe med at lindre abstinenssymptomer såsom irritation, dårligt humør, angst og rastløshed, hvis du bruger dem i stedet for cigaretter.

Nicorette kan købes i de fleste dagligvarebutikker og på apoteket.

Hvis du ikke føler, at du kan stoppe helt, kan du med Nicorette^® gradvist stoppe ved at skære ned. Det gør du ved at skære ned på dit cigaretforbrug og samtidig bruge Nicorette^® som en hjælp til at kontrollere rygetrangen, eller når du normalt ville ryge. Læs indlægssedlen for information om hvor meget, du må bruge det pågældende Nicorette^®-produkt pr. dag.

Hvor gammel du skal være for at købe Nicorette^® afhænger af den pågældende type forhandler. Nicorette^® kan dog bruges af personer over 15 år.

NRT stands for Nicotine Replacement Therapy. NRT products contain nicotine and act by substituting some of the nicotine you would get from a cigarette to help reduce nicotine withdrawal symptoms and cigarette cravings. Over time you can then reduce your nicotine intake from the NRT until you are able to stop completely.

Nicotine (a substance found in cigarettes) can increase your metabolic rate, which may mean your body burns calories faster. Smoking can also suppress your appetite. If you quit smoking, your metabolic rate may drop meaning that your body burns calories more slowly so you may need fewer calories. Quitting smoking doesn’ t have to mean you’ ll gain weight even though many people believe the two are linked.One tip for managing your weight when quitting is to eat smaller portions of food until your metabolism has stabilised.Remember it can take 20 minutes for you to feel full after eating, so try waiting after your meal before eating anything else(eg.go for a walk).If you still feel hungry in half an hour, have some healthy snacks on standby.Also being more active and exercising regularly may also help to prevent weight gain. NRT can increase your chances of successfully quitting compared to willpower alone by helping to reduce the cravings you get when you try to stop smoking.NRT may also help to limit weight gain that may be experienced in the first few months when you stop smoking.If you are struggling with cigarette cravings and / or missing the hand to mouth action from a cigarette, Nicorette Inhalator is a product which is able to replicate this.

Different people experience different changes to their body when quitting smoking, with everyone’s quitting journey being unique to them.

When you stop smoking, you may start to experience cigarette cravings, as your body starts to miss its regular nicotine hit.You may also experience physical symptoms, known as nicotine withdrawal effects, which can include things like restlessness, irritability, frustration, tiredness or difficulty sleeping or concentrating.These can last for several weekswhile your body adjusts to not having as much nicotine.

You may also experience a sudden burst of an intense desire to smoke, often triggered by a situation where you would normally smoke.

Urges to smoke should become less frequent with time, but some people may still experience a strong craving for a cigarette even several months after quitting.

Nicotine Replacement therapy can help with nicotine withdrawal symptoms by giving your body a lower dose of nicotine delivered more slowly than from a cigarette to help you deal with your cravings.

Nicorette has developed a free stop smoking app designed to help increase your chances of quitting through the use of behavioural support. The app is personalised to your user profile so you can shape your personalised quit plan based on how you want to quit smoking. This means that you can track cigarette usage overtime whether you are using NRT or not. The app was developed with behavioural scientists and includes. lots of support content Download here. You could also take a look at our product subscription service where there is an option to upgrade to receive 3 months of one - to - one, over the phone, personalised coaching from a stop smoking advisor, at Solutions 4 Health. If you feel that you need further support or guidance you can also speak to your doctor or pharmacist.

Cigarettes are a well-known cause of cancer, chronic lung disease, heart disease, and other disorders. It is the many toxins in cigarette smoke, rather than the nicotine content, that is responsible for the majority of the harmful effects.

We’re always here to support you that’s why we’ve chosen our top three tips to help you stop smoking for good.

1. Stay positive: whenever you feel the urge to smoke think about something that makes you feel positive, such as a favourite person or place.

2. Avoid temptation: remove or avoid any triggers that may make you want to smoke, e.g.drinking alcohol or coffee.

3. Reward yourself: treat yourself with the money you are saving by not smoking.

The amount of money which you may be able to save by quitting smoking differs from quitter to quitter! Use our calculator to find out how much money you may be able to save from quitting smoking here. Having a plan in place can also help some people with the challenges of quitting smoking and we have created My Quit Plan, to help you match your smoking habits with different quitting strategies that may work for you.

Different people experience different changes to their body when quitting smoking with everyone’s quitting journey being unique to them.

After 20 mins your blood pressure & pulse rate may return to normal.After 8 hours your oxygen levels may begin to return to normal & your levels of carbon monoxide begin to reduce by more than half.

After 48 hours your taste & smell may begin to improve and your lungs may start to clear out mucus left from cigarettes.

After 72 hours your breathing may become easier and your energy levels should increase.

Find out more about the benefits of quitting.

There are many ways which can help you to quit smoking. Nicorette is a Nicotine Replacement Therapy (NRT) brand which is clinically proven to help you quit smoking for good vs willpower alone, with 7 NRT formats including; Nicorette Gum, Nicorette QuickMist mouthspray and Nicorette Lozenge. To find the right for you, try our product selector.

Over 1000 people quit smoking everyday in the UK (Based on Data from Office of National Statistics & Smoking in England. Published October 2020) to hear more about some quitters who used Nicorette to stop smoking watch some of our real quitters stories here.